Ten Meals That Burn Body Fat

Fibers and starches are complex carbohydrates. They are known as healthy and good carbohydrates. The more complex the carbohydrate, the better. Some of these carbohydrates include fruits, vegetables, beans, whole grains, nuts (rich in fiber), corn, oats, rice, and whole wheat bread (rich in starch). You should include these complex carbohydrates in your diet.

 

These are good carbs; And avoiding and ignoring these carbohydrates, which are considered the key to long-term health, is incorrect and illogical.

 

But remember, complex carbohydrates can also be refined. Stay away from them. Examples of such carbohydrates include white wheat flour and refined white rice.

 

To keep things simple, we have prepared a list of good carbohydrates and bad carbohydrates. Hopefully, by now you’ve figured out which carbs to eat and which to avoid, given this list and this entire article.

 

Good carbs

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drip bag coffee

 

Further getting to know

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1. All kinds of vegetables
2. Whole fruits
3. All kinds of nuts
4. beans

Th. edible seeds

1. Edible roots such as potatoes

 

If you’re trying to reduce the amount of carbohydrates in your diet, you can slightly limit your intake of whole grains, edible roots, legumes, and high-sugar fruits. But it is better to consult a doctor in this regard.

 

Bad carbs

1. Sweet drinks
2. Fruit juices (packaged)
3. white bread
4. Cakes and sweets

Th. ice-creams

1. Chocolates and candies
2. Chips and fries
3. white rice

 

Although we have included white rice and white bread in the list of foods rich in carbohydrates, we recommend that you observe moderation in consuming these two. Because as you know by now, they are bad carbs.