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Archive for

October 2022

31

Oct

Fruits: natural fat burners

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  Fruits are one of the best fat-burning foods. Daily consumption of 2 to 3 units of fruit is recommended, and if your digestive system is used to receiving more fruit, you can eat a variety of fruits according to your taste and benefit from their properties. Fruits have fiber, natural sugar, all kinds of […]

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Who is the raw food diet suitable for? Consuming a large amount of fruits and vegetables helps control blood pressure, so a raw food diet can be a good option for patients who suffer from high blood pressure. In addition, the low amount of sodium in this diet has made eating raw food lower the […]

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14 skin lightening foods that are very effective Skin lightening food Years of exposure to sunlight and pollution cause skin color to darken. However, there is no way we can avoid these harmful factors. However, the truth is that the color of your skin does not determine whether you are beautiful or not. But who […]

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Having smooth and acne-free skin as recommended by dermatologists A few tips that leading experts in the field of skin recommend to have perfect skin are: Reduce your sugar intake. Try replacing refined sugar or sweet foods with natural sugar found in fruits, honey, or maple syrup. Avoid tropical fruits and consume fresh fruits in […]

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21

Oct

Stop Sexual Impotence With Your Diet

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Our skin reflects what we consume throughout the day Nutrients that enter the skin through the blood allow the skin to regenerate itself. The skin of a person who does not have a healthy diet is dry and opaque. Many nutritional problems are reflected in the skin.   Salmon and other fish help to keep […]

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