Best Eating Plans For Women – The Ability Of Eating Healthy
The principles of veganism
1- Opposing and avoiding killing and harming humans and animals
2- Not consuming any animal food and materials, such as meat, dairy, eggs, honey, bones, animal oils, and anything that comes from animals.
Not using leather, fur, feathers, silk, skin and animal products.
3- Opposing animal experiments and any kind of captivity, colonization and exploitation of animals
Opposition to genetic modification on animals, humans and plants
Opposition to circuses and animal zoos
4- Protecting the environment and opposing the destruction of nature
5- Wanting peace and opposing war
6- Natural plant food
how to become vegan
If you are interested in following this diet, consider the following points:
First, eliminate one type of animal product from your diet, such as eggs or chicken
It is better to replace one of the foods that you consume the most with a vegan one, for example, eat almond milk instead of cow’s milk.
One tablespoon of flaxseed is equal to three tablespoons of eggs.
Vegetable butters are a good alternative to regular butters.
Mashed bananas and soybeans are good substitutes for eggs.
You can also replace eggs with chia and flax seeds. To replace an egg, mix one tablespoon of chia and three tablespoons of seeds with hot water and let it sit.
Instead of honey, you can use sap and plant nectars.
The easiest way is to become a vegetarian first and not only eat all kinds of meat and chicken, but continue to eat eggs and dairy products.
Eat fruit instead of dessert and sweets.
Drink a green smoothie instead of breakfast.
Little by little your taste changes and you lose your interest in foods of animal origin.
Get to know the recipes of vegetarian dishes and various vegan dishes.
Get the protein you need from rich sources of plant protein such as nuts, beans, quinoa, hemp seeds, soy products such as tofu, multigrain breads, and seed kernels.
Eat protein-rich vegetables, such as asparagus, broccoli, and cauliflower.
Don’t try to fill the voids of meat with starchy foods such as pasta, bread, and French fries.
Eat whole and healthier foods such as fruits and vegetables to provide antioxidants and essential nutrients to your body.
By eliminating animal foods, salt and fat will automatically be removed from your diet.
Healthy and delicious foods such as nuts, seeds, dried fruit, protein powder, chia seeds, hemp seeds and spirulina algae, walnuts, avocados, pine nuts, sun-dried tomatoes, olives, fresh basil, flaxseed oil and unrefined sea salt. eat.
In restaurants, you can order a variety of salads, tofu, vegetarian dishes, as well as juices and smoothies made from seasonal fruits.
Eat pasta with various sauces, mixed rice dishes, spicy stews and dishes from different parts of the world.
The best way to use seeds such as almonds, flax seeds, peanuts, hazelnuts, peanuts, pistachios, sesame and walnuts is to soak them overnight so that the fats and proteins are easier to digest.
Dried vegetables are excellent sources of vitamin B6 and keep your skin glowing.
Make sure each meal includes whole grains, vegetables, and protein
Consume whole grains such as wheat, barley, rice, corn, barley.
Add spices such as sage, angelica, thyme, oregano, pepper, turmeric, cloves, cinnamon to your food.
Kale, mustard greens, turnips and broccoli, peas are rich in calcium. You should consume 525 mg of calcium per day.
Make homemade treats with almond flour, white and black sesame seeds, apple almonds, shredded coconut, and vegan chocolate.