Fat is one of the main and necessary compounds for the body, and many chemical reactions of the body are carried out in the presence of fat. By burning fat, we mean removing harmful fats from the body. Essential body fats are used in very small amounts in organs such as the brain, lungs, stomach, intestines, etc., and a significant part of it is stored in the breasts, thighs, hips, and sexual organs of women. The amount of essential fat in women’s body is 12%, which is four times more than the essential fat required by men.
Another amount of body fat is placed under the skin and around other organs and has the property of protecting them. In general, the existence of fat is necessary for the body, and when it is stored in excess, it becomes dangerous. The normal amount for fat storage in men is 9-18% and in women it can vary between 21-35%. The burning of fats and their loss depend on the level of activity of the person, the nutrition and fruits he eats and the type of stored fat (saturated or unsaturated). Green diamond is a good source for healthy fruit products.
Nowadays, non-organic foods have taken a significant part of people’s nutrition. The use of high-calorie foods has increased, and the accumulation of fat in the body will cause arthritis, muscle wasting, stroke, etc. Fatty liver disease is one of the most dangerous problems that if the fat is not controlled, it destroys all the liver tissue and disables the organ.
In addition to consuming fat-burning foods, you should also increase the amount of water you consume during the day. Drinking water increases fat burning.
Body fat causes problems for you if it is stored excessively in tissues such as the abdomen, hips and arms. For this reason, by using fat-burning foods, you can reduce them to the balance that is needed for health.