Foods with Protein

Dates have high nutrition

The nutritional value of dates is high. The reason is the presence of these nutrients such as energy, fat, protein, carbohydrates, fiber, sugar, potassium, calcium, copper, magnesium and manganese. These tonic substances made the Kurma Piarom Shah Alam to be considered one of the most amazing fruits in the world.

Greek yogurt is thick, creamy and full of protein

It’s only been a few years since Greek yogurt hit the scene as an incredibly rich and nutritious food supplement. According to a review published in December 2017 in the Journal of Dairy Science, Greek yogurt that has been strained to remove the whey is thicker and creamier than regular yogurt, making it a satisfying snack. Greek yogurt also has more protein than regular yogurt, with 8 ounces (226 grams) of plain low-fat yogurt having 13 grams of protein, while an equal serving of plain low-fat Greek yogurt has more than 20 grams of protein. Enjoy plain Greek yogurt mixed with fresh fruit, grains or nuts.

Celery and peanut butter

The delicious combination of celery and peanut butter is full of fiber and protein. While peanut butter is a tried and true favorite, there are a number of other nut butters available, including almond butter and sunflower butter. Peanut butter contains high protein, so 2 tablespoons of these butters have about 7 grams of protein. Although peanut butter also contains fat, according to Harvard Health Publications, this type of unsaturated fat is good for human health and can lower blood pressure and lower the risk of heart disease. Enjoy these butters with celery stalks or carrots or other vegetables to help control calories.

Half a cup of freshly cooked soybeans contains 9 grams of protein, which makes it a satisfying snack with 112 calories. This helps to slow down eating, giving the brain time to register that it is full and ultimately eating less.