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Vegan diet is an absolute and very useful plant diet for improving blood sugar control, slimming and weight loss. Vegans not only do not consume meat and meat products, but also do not eat other animal products such as dairy, honey and eggs. Foods that contain gelatin and sugar are also not used, because gelatin contains protein from animal products and the sugar purifier is usually prepared from bone ash.
In addition to a vegetarian diet, vegans refrain from buying and wearing leather, wool, fur, or silk clothing. The use of household appliances, bedding and other household items made from these materials is also prohibited.
Vegans are even careful not to use ingredients such as soaps, beauty products, cosmetics, and washing solutions that have been tested on animals, and ingredients such as beeswax and lanolin (a waxy substance from sheep’s wool) that contain animal ingredients.
Vegans live in a way that does not harm animals. They have chosen this way of eating and living in order to preserve the health of the body, defend the rights of animals, climate change in the world and also to preserve the environment.
People who follow this diet but use animal products are called diet vegans or strict vegetarians.