Useful foods for healthy weight gain 1-Rice: a cheap food for weight gain Rice is one of the most well-known seeds in the world and contains a lot of calories. 100 grams of rice has about 130 calories and is considered a cheap food compared to other foods (of course, there are different types of rice that differ from each other in terms of price). Adding rice to your daily meals can easily add several hundred calories to your diet. Compared to wheat, rice is very easy to digest and does not cause problems for a person. Rice contains a lot of essential vitamins, including thiamin and niacin. It is also very easy and quick to prepare rice. 2- Granola: healthy, delicious, and one of the best foods for weight gain. Granola (a combination of dried fruits and nuts) is not only a delicious cereal for breakfast, but it is also an excellent choice for healthy weight gain. Granola is rich in energy, protein and fiber. A cup of granola has more than 450 calories, and that’s without counting the added milk. If you eat a few servings of granola every day as a snack, you will gain weight very quickly. Be sure to read: How to get fat? 14 healthy foods for weight gain 3- Dark chocolate: a food rich in antioxidants to gain weight and feel great. Balanced consumption of dark chocolate is an excellent choice to gain weight. 100 grams of dark chocolate contains more than 500 calories and is rich in antioxidants and enzymes that improve mood. It also contains sugar and saturated fat (that’s why it tastes great), so it’s not one of those foods that you can use every day. However, dark chocolate is better and healthier than many sweets and junk foods. 4- Peanut butter: rich in calories and protein, peanut butter can always be found in such lists and it is not without reason. A tablespoon of peanut butter contains 90 calories, 4 grams of protein, and 3 grams of carbohydrates, and it’s also a great treat because of its taste. Peanut butter also contains some saturated fat, so don’t overdo it. 5- Bananas: Bananas are an affordable, convenient and really delicious energy-rich snack. A medium banana is a great food for healthy weight gain. Bananas contain some fiber, potassium, and sugar, making them an excellent pre-workout snack. 6- Tuna fish: rich in protein and healthy fats, this fish is rich in healthy proteins and essential oils. If you use their canned varieties, it is very easy to prepare and can be used in many dishes. Therefore, adding it to the diet is not difficult. 7- Whole milk / soy milk: fast, easy, and suitable for gaining weight. A glass of milk is a very easy way to increase energy quickly. A glass of whole milk has about 150 calories and 8 grams of protein. Adding milk to your diet is easy. If you are lactose intolerant, soy or almond milk are great alternatives. Each glass of soy milk has 130 calories, and is equal to milk in terms of protein. Both types of milk also contain some fat, which is not a problem if used in a controlled manner. 8- Eggs: a high-calorie food to gain weight. You may have seen movies where the hero of the story eats raw eggs as part of his meal! Let’s be clear, we don’t mean this kind of usage. Eggs are very nutritious and there is a reason why they are used as a common breakfast: eggs provide the body with the energy and nutrients it needs throughout the day. Eggs are a great and healthy food for adding body mass because they are cheap, available, and versatile, you can use them in many dishes. One egg has about 75 calories, 5 grams of fat and about 6 grams of protein. Vitamin B12 is also found in eggs. Maybe you don’t like to eat eggs every day because of its cholesterol, but you can count on it on several days of the week.