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The best alternative to sugar

Knowing the best alternative to sugar consumption for people, especially those with diabetes, can play a big role in health and prevention of its side effects. Sugar cravings are very common, especially among women. In fact, 97% of women and 68% of men have experienced some type of food craving, including sugar cravings. Those with sugar cravings feel a strong desire to eat something sweet, making it difficult to control them around food. This condition can lead to overeating or consuming too many calories. Fortunately, there are alternatives that you can choose to deal with sugar consumption.



When most people crave sugar, they reach for high-fat, high-sugar foods like chocolate. However, in these cases you can substitute some fruits. Eating fruits can reduce your cravings. The fruit is naturally sweet. But it contains many beneficial plant compounds and fiber. Its consumption allows you to keep the body healthy. Eat fruits like mango or grapes which have more sugar. If you’re hungry, try adding some yogurt to your fruit for a filling snack. Fruit contains sugar, and many healthy nutrients and plant compounds.


If you have a craving for something sweet and need a snack, smoothies or natural juices can be a great option. The sweetness of fruit combined with the filling effects of yogurt can satisfy the need for something sweet, while providing many beneficial nutrients. Smoothies made with whole fruits and yogurt can fight the craving for sweets.


dried plums

Dried plum is one of the best substitutes for sugar consumption. Prunes, like dates, are rich in fiber and nutrients, and they taste very sweet. You can consider them as a healthy alternative to candy. They have high fiber content and natural sorbitol. This means that it is likely to help relieve constipation. Sorbitol is a sugar alcohol that has a sweet taste. But it is slowly absorbed in the intestine. Dried plums are sweet, nutritious and rich in fiber. Therefore, it can be a useful food to satisfy the craving for sweets.



The best alternative to sugar consumption your doctor


DD Karam Samim

Berries are a great and nutritious choice to curb sugar cravings. They taste sweet. But they are high in fiber and actually low in sugar. For example, you may crave sweet foods while watching TV. In this situation, you can use berries instead of sugar. In addition, berries are rich in plant compounds and have strong antioxidant and anti-inflammatory properties. That means they can help reduce risk factors for chronic diseases such as heart disease and diabetes. Berries have a sweet taste, but are rich in fiber and low in sugar. Regular consumption of berries is also likely to reduce the risk of heart disease and diabetes.



Chocolate is one of the most common foods that people eat when they crave sweets. This is especially true for women. However, if you feel like eating it, you can make a better choice by consuming dark chocolate. Dark chocolate is chocolate that contains more than 70% cocoa, as well as healthy plant compounds known as polyphenols.