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Archive for

November 2022

Since dates are one of the fruits that can be used dry and wet, as a result, this fruit has many advantages for the health of the body in both cases. Dates are known in the world because of their sweet taste. When you can retain some of the moisture in the dates, the taste […]

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01

Nov

How to stay motivated while dieting?

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  One of the most important things to stick to a diet and lose weight is maintaining motivation. Increasing the amount of activities, staying away from smartphones, providing enough water to the body, waking up early and paying attention to the amount of calories consumed are among the things that keep your motivation during the […]

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01

Nov

Fat burning vegetables

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  Broccoli People who are vegetarians replace meat and animal foods with fat-burning vegetables. One of the best fat burning foods is broccoli. This food is used to get fit and has high fat burning properties. spinach Spinach is rich in minerals needed by the body, and by increasing the body’s metabolism, it causes weight […]

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  Fat is one of the main and necessary compounds for the body, and many chemical reactions of the body are carried out in the presence of fat. By burning fat, we mean removing harmful fats from the body. Essential body fats are used in very small amounts in organs such as the brain, lungs, […]

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