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The best alternative to sugar Knowing the best alternative to sugar consumption for people, especially those with diabetes, can play a big role in health and prevention of its side effects. Sugar cravings are very common, especially among women. In fact, 97% of women and 68% of men have experienced some type of food craving, […]

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The best alternative to sugar Knowing the best alternative to sugar consumption for people, especially those with diabetes, can play a big role in health and prevention of its side effects. Sugar cravings are very common, especially among women. In fact, 97% of women and 68% of men have experienced some type of food craving, […]

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07

Nov

Foods with Protein

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Dates have high nutrition The nutritional value of dates is high. The reason is the presence of these nutrients such as energy, fat, protein, carbohydrates, fiber, sugar, potassium, calcium, copper, magnesium and manganese. These tonic substances made the Kurma Piarom Shah Alam to be considered one of the most amazing fruits in the world. Greek yogurt is […]

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The body stores fat in many areas as energy and insulation. The liver is made up of some fat, but if the amount of fat in the liver is too high, it may be a sign of fatty liver disease. Accumulation of fat in the liver is called fatty liver. In the normal state, there […]

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The best nutritional solutions to increase appetite With a few simple changes to your diet, you can restore or even increase your appetite. Use the following strategies to increase your appetite and be pleased to see the results very soon.   Eat small meals more often! It’s hard to eat three whole meals a day […]

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05

Nov

Fresh and Dry Dates

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Dates are a fruit that grows in many tropical regions of the world. Dates have become very popular in recent years. Almost all dates sold in Western countries are sold dry. Can you tell by the appearance of dates whether they are dry or not? Wrinkled skin indicates that they are dried out, while smooth […]

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Since dates are one of the fruits that can be used dry and wet, as a result, this fruit has many advantages for the health of the body in both cases. Dates are known in the world because of their sweet taste. When you can retain some of the moisture in the dates, the taste […]

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01

Nov

How to stay motivated while dieting?

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  One of the most important things to stick to a diet and lose weight is maintaining motivation. Increasing the amount of activities, staying away from smartphones, providing enough water to the body, waking up early and paying attention to the amount of calories consumed are among the things that keep your motivation during the […]

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01

Nov

Fat burning vegetables

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  Broccoli People who are vegetarians replace meat and animal foods with fat-burning vegetables. One of the best fat burning foods is broccoli. This food is used to get fit and has high fat burning properties. spinach Spinach is rich in minerals needed by the body, and by increasing the body’s metabolism, it causes weight […]

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  Fat is one of the main and necessary compounds for the body, and many chemical reactions of the body are carried out in the presence of fat. By burning fat, we mean removing harmful fats from the body. Essential body fats are used in very small amounts in organs such as the brain, lungs, […]

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