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Dates Products

Dates are a good source of various vitamins and minerals. It is also known as a good source of energy, sugar, and fiber. Next, we are going to discuss the properties of Kurma Supplier Malaysia in bodybuilding. Useful carbohydrates Carbohydrates constitute the body’s main fuel; Just as a car cannot run without fuel, the human body cannot […]

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Useful foods for healthy weight gain 1-Rice: a cheap food for weight gain Rice is one of the most well-known seeds in the world and contains a lot of calories. 100 grams of rice has about 130 calories and is considered a cheap food compared to other foods (of course, there are different types of […]

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Don’t forget that giving up sugar takes time and suddenly trying to give up this food will cause anxiety. Anxiety causes blood sugar to rise and destroys your efforts to quit sugar. To quit sugar or reduce its consumption, you need to add some healthy habits to your lifestyle:   Drink water: Cravings for sugar […]

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The best alternative to sugar Knowing the best alternative to sugar consumption for people, especially those with diabetes, can play a big role in health and prevention of its side effects. Sugar cravings are very common, especially among women. In fact, 97% of women and 68% of men have experienced some type of food craving, […]

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The best alternative to sugar Knowing the best alternative to sugar consumption for people, especially those with diabetes, can play a big role in health and prevention of its side effects. Sugar cravings are very common, especially among women. In fact, 97% of women and 68% of men have experienced some type of food craving, […]

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The body stores fat in many areas as energy and insulation. The liver is made up of some fat, but if the amount of fat in the liver is too high, it may be a sign of fatty liver disease. Accumulation of fat in the liver is called fatty liver. In the normal state, there […]

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The best nutritional solutions to increase appetite With a few simple changes to your diet, you can restore or even increase your appetite. Use the following strategies to increase your appetite and be pleased to see the results very soon.   Eat small meals more often! It’s hard to eat three whole meals a day […]

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Since dates are one of the fruits that can be used dry and wet, as a result, this fruit has many advantages for the health of the body in both cases. Dates are known in the world because of their sweet taste. When you can retain some of the moisture in the dates, the taste […]

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14 skin lightening foods that are very effective Skin lightening food Years of exposure to sunlight and pollution cause skin color to darken. However, there is no way we can avoid these harmful factors. However, the truth is that the color of your skin does not determine whether you are beautiful or not. But who […]

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Having smooth and acne-free skin as recommended by dermatologists A few tips that leading experts in the field of skin recommend to have perfect skin are: Reduce your sugar intake. Try replacing refined sugar or sweet foods with natural sugar found in fruits, honey, or maple syrup. Avoid tropical fruits and consume fresh fruits in […]

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